ULTIMATELENSES

How My Relationship With Alcohol Has Changed and Why I Quit Drinking

How my relationship with alcohol has changed over time, why I quit drinking, the benefits of not drinking, and what the future looks like. The post How My Relationship With Alcohol Has Changed and Why I Quit Drinking appeared first on Wit & Delight | Designing a Life Well-Lived.

How to Slow Down: 7 Ways I’m Slowing Down in a Busy Season of Life

I’m writing about why slowing down matters so much to me and 7 ideas for how to slow down in a busy season of life. The post How to Slow Down: 7 Ways I’m Slowing Down in a Busy Season of Life appeared first on Wit & Delight | Designing a Life Well-Lived.

5 Powerful Daily Journaling Prompts for Processing Your Emotions

I’m writing about a more focused approach to journaling that puts feelings front and center: the journaling prompts I swear by for processing emotions. The post 5 Powerful Daily Journaling Prompts for Processing Your Emotions appeared first on Wit & Delight | Designing a Life Well-Lived.

The Key Wellness Pillars and Habits I’m Prioritizing in My Life This Year

I’m sharing my core wellness habits, why I prioritize them, how I got them to stick, and why flexibility is a key part of the equation. The post The Key Wellness Pillars and Habits I’m Prioritizing in My Life This Year appeared first on Wit & Delight | Designing a Life Well-Lived.